Pork Chops with Mustard-Caper Sauce

Name: Pork Chops with Mustard-Caper Sauce
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper, divided; 1 Tbsp capers, drained; 2 Tbsps Dijon mustard; 237 milliliters dry white wine or fat-free, less-sodium chicken broth; 1 Tbsp chopped fresh parsley; 2 Tbsps fresh lemon juice; 57 grams boneless thin-cut pork loin chops; 0 teaspoons salt; 59 milliliters chopped shallots

Pork Chops with Mustard-Caper Sauce requires approximately 22 minutes from start to finish. This gluten free, dairy free, and primal recipe serves 4. One serving contains 33 calories, 4g of protein, and 1g of fat. Head to the store and pick up lemon juice, pork loin chops, less-sodium chicken broth, and a few other things to make it today.

Instructions

Sprinkle pork chops evenly with salt and 1/4 teaspoon pepper.

Ingredients you will need

Pork Chops

Pepper

Salt

Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Frying Pan

Add pork; cook 3 minutes on each side.

Ingredients you will need

Pork

Remove from pan; set aside, and keep warm.

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Frying Pan

Add shallots to pan; saut 1 minute.

Ingredients you will need

Shallot

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Frying Pan

Add remaining 1/4 teaspoon pepper, wine, and next 3 ingredients. Bring to a boil; cook 2 minutes or until reduced by half. Return pork to pan; cook over medium-high heat 1 minute.

Ingredients you will need

Pepper

Pork

Wine

Equipment you will use

Frying Pan

Sprinkle with parsley.

Ingredients you will need

Parsley

Equipment

Frying Pan

Ingredients

Servings:

1teaspoons

black pepper, divided 1Tbsp

capers, drained 2Tbsps

Dijon mustard 237milliliters

dry white wine or fat-free, less-sodium chicken broth 1Tbsp

chopped fresh parsley 2Tbsps

fresh lemon juice 57grams

boneless thin-cut pork loin chops 0teaspoons

salt 59milliliters

chopped shallots

Recommended wine: Chardonnay, Pinot Noir, Riesling

Chardonnay, Pinot Noir, and Riesling are my top picks for Pork Chops. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. One wine you could try is Foley Johnson Carneros Chardonnay. It has 4.6 out of 5 stars and a bottle costs about 23 dollars.