Pork Chops and Apples
You can never have too many main course recipes, so give Pork Chops and Apples a try. One portion of this dish contains around 25g of protein, 8g of fat, and a total of 269 calories. This gluten free and dairy free recipe serves 2. A mixture of pork rib chops, brown sugar, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the apple you could follow this main course with the Apple Party! From the Vault – Apple Craisin Bread Pudding as a dessert.
Instructions
Place apples in 1 1/2-quart casserole.
Sprinkle with brown sugar and cinnamon.
Remove fat from pork. Spray 8- or 10-inch nonstick skillet with cooking spray; heat over medium heat 1 to 2 minutes. Cook pork in hot skillet about 5 minutes, turning once, until light brown.
Place pork in single layer on apples. Cover and bake about 45 minutes or until pork is slightly pink when cut near the bone and apples are tender.