Pork au Poivre

Name: Pork au Poivre
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon Dijon mustard; 118 milliliters dry red wine; 118 milliliters fat-free, less-sodium chicken broth; 1 Tbsp coarsely ground black pepper; 454 grams pork tenderloin, trimmed; 2 teaspoons olive oil; 0 teaspoons salt; 1 teaspoon tomato paste

Need a gluten free, dairy free, and primal main course? Pork au Poivre could be a tremendous recipe to try. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 173 calories, 24g of protein, and 5g of fat each. From preparation to the plate, this recipe takes approximately 27 minutes. A mixture of dijon mustard, pork tenderloin, tomato paste, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat oven to 42

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Oven

Slice the pork lengthwise, cutting to, but not through, the other side. Open halves, laying pork flat.

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Pork

Sprinkle each side of pork with 1 1/2 teaspoons pepper.

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Pepper

Pork

Heat oil a large ovenproof skillet coated with cooking spray.

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Cooking Spray

Cooking Oil

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Frying Pan

Add pork; cook for 2 minutes on each side.

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Pork

Place the pan in oven, and bake at 425 for 12 minutes or until meat thermometer registers 160 (slightly pink).

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Meat

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Kitchen Thermometer

Oven

Frying Pan

Remove pork from pan; keep warm.

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Pork

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Frying Pan

Add broth and remaining ingredients to pan; stir well with a whisk. Bring to a boil over medium heat; cook until reduced to 1/2 cup (for about 3 minutes).

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Broth