Pochero

Name: Pochero
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 1 small head cabbage, chopped; 439 grams garbanzo beans, drained; 2 kilograms chicken legs, thighs, and wings; 227 grams chorizo de bilbao (spicy spanish semi-cured sausage), quartered; 2 cloves garlic, minced; 3 Tbsps olive oil; 1 onion, chopped; 2 plantains, peeled and quartered; 2 smalls potatoes, quartered; 6 servings salt and pepper to taste; 2 tomatoes, diced; 6 servings water to cover

Need a gluten free and dairy free main course? Pochero could be an excellent recipe to try. This recipe makes 6 servings with 835 calories, 46g of protein, and 51g of fat each. This recipe covers 42% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, garbanzo beans, potatoes, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.