Plum Tomatoes and Artichokes with Penne

Plum Tomatoes and Artichokes with Penne
Plum Tomatoes and Artichokes with Penne is a vegan side dish. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 218 calories, 7g of protein, and 6g of fat. This recipe serves 6. Head to the store and pick up salt and pepper, garlic, flat-leaf parsley, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Drain the artichokes, reserving the oil, and halve them lengthwise.
Ingredients you will need
ArtichokeArtichoke
Cooking OilCooking Oil
2
Place 3 tablespoons of the artichoke oil marinade in a heavy pot.
Ingredients you will need
ArtichokeArtichoke
MarinadeMarinade
Cooking OilCooking Oil
Equipment you will use
PotPot
3
Add the onions and stir over low heat for 10 minutes, adding the garlic during the last 2 minutes. Stir in the tomatoes, tomato paste, basil, oregano, and red-pepper flakes. Season with salt and freshly ground black pepper. Simmer, uncovered, for 45 minutes.
Ingredients you will need
PepperPepper
Tomato PasteTomato Paste
TomatoTomato
OreganoOregano
GarlicGarlic
OnionOnion
BasilBasil
SaltSalt
4
Add the reserved artichoke hearts with the remaining oil marinade and stir while simmering for 20 minutes. Stir in the parsley and adjust the seasonings.
Ingredients you will need
Artichoke HeartsArtichoke Hearts
MarinadeMarinade
ParsleyParsley
Cooking OilCooking Oil
5
Serve in shallow bowls over cooked penne.
Ingredients you will need
Cooked PenneCooked Penne
Equipment you will use
BowlBowl
6
Per serving: 350 calories, 66g carbohydrates, 10g protein, 5g fat, 5mg cholesterol
7
Other

Equipment

DifficultyHard
Ready In45 m.
Servings6
Health Score45
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