Plum Tomatoes and Artichokes with Penne
Plum Tomatoes and Artichokes with Penne is a vegan side dish. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 218 calories, 7g of protein, and 6g of fat. This recipe serves 6. Head to the store and pick up salt and pepper, garlic, flat-leaf parsley, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Drain the artichokes, reserving the oil, and halve them lengthwise.
Place 3 tablespoons of the artichoke oil marinade in a heavy pot.
Add the onions and stir over low heat for 10 minutes, adding the garlic during the last 2 minutes. Stir in the tomatoes, tomato paste, basil, oregano, and red-pepper flakes. Season with salt and freshly ground black pepper. Simmer, uncovered, for 45 minutes.
Add the reserved artichoke hearts with the remaining oil marinade and stir while simmering for 20 minutes. Stir in the parsley and adjust the seasonings.
Serve in shallow bowls over cooked penne.
Per serving: 350 calories, 66g carbohydrates, 10g protein, 5g fat, 5mg cholesterol