Pinto Beans and Rice
If you have roughly 45 minutes to spend in the kitchen, Pinto Beans and Rice might be an excellent gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 6. This recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains around 14g of protein, 6g of fat, and a total of 536 calories. If you have brown sugar, salt, rice, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. Homemade Hard Taco Night with Carnitas and Pinto Beans, Pinto Beans, Roast Peppers & Kale Soup, and New Orleans Red Beans and Rice with Andouille Sausage are very similar to this recipe.
Instructions
In a large skillet, saute onion in oil until tender.
Remove from the heat; stir in ketchup, brown sugar, mustard, liquid smoke if desired, salt and pepper. Stir in rice and beans.
Transfer to a greased 1-1/2-qt. baking dish.
Bake, uncovered, at 350° for 30-35 minutes or until heated through.