Pineapple Ginger Chops

Pineapple Ginger Chops
If you have around 30 minutes to spend in the kitchen, Pineapple Ginger Chops might be a great gluten free recipe to try. This recipe serves 4. One portion of this dish contains about 44g of protein, 17g of fat, and a total of 441 calories. A mixture of water, pepper, ground ginger, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a main course. Users who liked this recipe also liked Grilled Pineapple Pork Chops, Seared Scallops With Pineapple, Ginger & Lemongrass Salsa, and Soy Ginger Glazed Halibut with Ginger Peach Relish.

Instructions

1
Drain pineapple, reserving 1/4 cup juice; set aside.
Ingredients you will need
PineapplePineapple
JuiceJuice
2
Combine pepper and ginger; rub over both sides of pork chops. In a skillet, brown chops in butter for 2-3 minutes on each side.
Ingredients you will need
Pork ChopsPork Chops
ButterButter
GingerGinger
PepperPepper
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
Frying PanFrying Pan
3
Add orange juice, 1 cup pineapple and reserved pineapple juice. (Refrigerate remaining pineapple for another use.)
Ingredients you will need
Pineapple JuicePineapple Juice
Orange JuiceOrange Juice
PineapplePineapple
4
Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until meat is tender.
Ingredients you will need
MeatMeat
5
Remove pork chops and keep warm. In a small bowl, combine the cornstarch, salt and water until smooth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened.
Ingredients you will need
Corn StarchCorn Starch
Pork ChopsPork Chops
WaterWater
SaltSalt
Equipment you will use
BowlBowl
Frying PanFrying Pan
6
Serve with pork.
Ingredients you will need
PorkPork
DifficultyMedium
Ready In30 m.
Servings4
Health Score28
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