Pickled Fish
You can never have too many main course recipes, so give Pickled Fish a try. One serving contains 220 calories, 20g of protein, and 9g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have oregano, olive oil, wine, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and primal diet.
Instructions
Combine the first 11 ingredients in a large saucepan, and bring to a boil.
Add swordfish; reduce heat, and simmer for 5 minutes. Spoon mixture into a shallow dish, and cool. Stir in olive oil; cover and chill at least 24 hours.
Remove swordfish from marinade with a slotted spoon, discarding marinade.
Arrange orange and lemon slices on a lettuce-lined platter. Top with swordfish, and garnish with fennel fronds, if desired.
Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir
Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. Reviewers quite like it with a 5 out of 5 star rating and a price of about 99 dollars per bottle.
![Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris]()
Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris