Pheasant Phungi Perfection

Name: Pheasant Phungi Perfection
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps arrowroot powder; 2 Tbsps butter; 1 teaspoon dried basil; 14 grams package dried shiitake mushrooms; 2 teaspoons minced garlic; 14 grams package dried forest mushroom blend; 3 Tbsps sliced oil-packed sun-dried tomatoes; 2 Tbsps olive oil; 1 pheasant - deboned, skinned and cut into small chunks; 1 portobello mushroom cap, chopped; 4 servings salt to taste; 59 milliliters finely chopped shallots

Pheasant Phungi Perfection might be just the main course you are searching for. One serving contains 787 calories, 79g of protein, and 46g of fat. This gluten free and primal recipe serves 4. If you have pheasant - deboned, butter, basil, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 1 hour and 30 minutes.

Instructions

In a small bowl, reconstitute dried mushrooms in water according to package instructions.

Ingredients you will need

Dried Mushrooms

Water

Equipment you will use

Bowl

Drain, and reserve the water. Chop reconstituted mushrooms into small pieces.

Ingredients you will need

Mushrooms

Water

Heat olive oil in a large heavy skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Saute pheasant meat with garlic and basil until lightly browned.

Ingredients you will need

Pheasant

Garlic

Basil

Meat

Remove meat from pan with a slotted spoon, and set aside.

Ingredients you will need

Meat

Equipment you will use

Slotted Spoon

Frying Pan

Add butter to oil in skillet.

Ingredients you will need

Butter

Cooking Oil

Equipment you will use

Frying Pan

Saute shallots, reconstituted mushrooms and portobello mushroom until golden brown. Stir in sun-dried tomatoes, and all but 1/4 cup of the mushroom soaking water. Dissolve arrowroot powder in water, and stir into mushroom mixture. Return pheasant meat to skillet, and simmer 30 minutes.

Ingredients you will need

Sun Dried Tomatoes