Personal Polenta Pizza

Personal Polenta Pizza
The recipe Personal Polenta Pizza could satisfy your Mediterranean craving in approximately 1 hour. Watching your figure? This gluten free and dairy free recipe has 439 calories, 17g of protein, and 17g of fat per serving. This recipe serves 2. Head to the store and pick up mushrooms, salt, garlic, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert.

Instructions

1
Oil two 8- or 9-inch round cake pans and line the bottoms with circles of parchment paper.
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Cooking OilCooking Oil
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Baking PaperBaking Paper
2
Put the water, cornmeal, salt, and seasonings into a large microwavable casserole dish or 1-quart measure. Cook at full power for 4 minutes. Stir well and cook again at high power for 2 more minutes. Stir again and cook at high power for another 2 minutes.
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SeasoningSeasoning
CornmealCornmeal
WaterWater
SaltSalt
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Casserole DishCasserole Dish
3
Remove from the microwave, stir in the optional oil, and beat with a spoon until completely smooth. [Non-microwave option: Cook in a medium-sized pot on low, stirring frequently, until very thick.]
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Cooking OilCooking Oil
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MicrowaveMicrowave
PotPot
4
Spread the polenta evenly in the bottom of the two pans. (If you have any leftover, save it for another use–or make another small pizza.)
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PolentaPolenta
SpreadSpread
5
Place the pans in the oven and bake for 12 minutes. While the crust is cooking, prepare your toppings and sauce. I used a simple tomato paste-based sauce (3 tbsp. paste, 2 tbsp water, garlic, oregano, basil to taste) because I wanted something thick and not watery. Your favorite spaghetti sauce can be used. Sauté the vegetables lightly in a non-stick pan until onion begins to soften. After 12 minutes, take the crusts out of the oven and invert them onto a large baking sheet, side by side. They should fall right out of the pan with the parchment paper stuck to them. Peel away the parchment.
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Pasta SaucePasta Sauce
Tomato PasteTomato Paste
VegetableVegetable
OreganoOregano
GarlicGarlic
BasilBasil
SauceSauce
OnionOnion
WaterWater
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Baking PaperBaking Paper
Baking SheetBaking Sheet
OvenOven
Frying PanFrying Pan
6
Spread each crust with pizza sauce (don’t use too much or they will be soggy) and top with veggies and vegan sausage.
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Pizza SaucePizza Sauce
SausageSausage
CrustCrust
7
Sprinkle with chopped garlic. Return to the oven for about 10 minutes, until toppings look done. Lift off the baking sheet carefully using a large spatula and your hand–they are not sturdy like regular pizza, so be careful not to let your toppings slide off.
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GarlicGarlic
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Baking SheetBaking Sheet
SpatulaSpatula
OvenOven
8
Cut into 4ths and serve.
DifficultyExpert
Ready In1 h
Servings2
Health Score19
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