Perch Fillets

Perch Fillets
Perch Fillets might be a good recipe to expand your main course repertoire. This recipe serves 4. Watching your figure? This dairy free, fodmap friendly, whole 30, and pescatarian recipe has 306 calories, 27g of protein, and 9g of fat per serving. Head to the store and pick up lemon-lime soda, oil, perch fillets, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
Pour soda into a shallow bowl; add fish fillets and let stand for 15 minutes. In another shallow bowl, combine pancake mix and pepper.
Ingredients you will need
Fish FilletsFish Fillets
Pancake MixPancake Mix
PepperPepper
PopPop
Equipment you will use
BowlBowl
2
Remove fish from soda and coat with pancake mix.
Ingredients you will need
Pancake MixPancake Mix
FishFish
PopPop
3
In a large skillet, heat 1/4 in. of oil over medium-high heat. Fry fish for 2-3 minutes on each side or until fish flakes with a fork.
Ingredients you will need
FishFish
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Drain on paper towels.
Equipment you will use
Paper TowelsPaper Towels
DifficultyNormal
Ready In30 m.
Servings4
Health Score10
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