Peppered Flank Steak

Name: Peppered Flank Steak
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 1 Tbsp balsamic vinegar; 1 teaspoon bottled minced garlic; 1 teaspoon cracked or freshly ground pepper; 680 grams lean flank steak; 2 Tbsps fresh lemon juice; 1 teaspoon olive oil; 0 teaspoons salt

Peppered Flank Steak is a dairy free main course. This recipe serves 6. One portion of this dish contains around 24g of protein, 6g of fat, and a total of 169 calories. A mixture of lemon juice, olive oil, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Trim fat from steak. Rub steak with pepper, garlic, and salt.

Ingredients you will need

Garlic

Pepper

Steak

Salt

Dry Seasoning Rub

Heat oil in a large skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add steak; cook 6 minutes on each side or until steak is desired degree of doneness, basting with vinegar.

Ingredients you will need

Vinegar

Steak

Cut steak across grain into thin slices.

Ingredients you will need

Grains

Steak

Drizzle lemon juice over steak.

Ingredients you will need

Lemon Juice

Steak

Equipment

Frying Pan

Ingredients

Servings:

1Tbsp

balsamic vinegar 1teaspoon

bottled minced garlic 1teaspoon

cracked or freshly ground pepper 680grams

lean flank steak 2Tbsps

fresh lemon juice 1teaspoon

olive oil 0teaspoons

salt

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Flora Springs Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.