Peppered Chicken-and-Shrimp Jambalaya

Name: Peppered Chicken-and-Shrimp Jambalaya
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Creole, Cajun
Ingredients: 1 teaspoons black pepper; 822 grams diced tomatoes, undrained; 1 teaspoons dried thyme; 907 grams fat-free, less-sodium chicken broth; 59 milliliters chopped fresh parsley; 118 milliliters diced green bell pepper; 0 teaspoons ground red pepper; 1 teaspoons hot sauce; 1 Tbsp olive oil; 355 milliliters finely chopped onion; 118 milliliters diced red bell pepper; 355 milliliters uncooked long-grain rice; 227 grams shrimp, peeled and deveined; 227 grams skinned, boned chicken breasts, diced; 355 milliliters ounces turkey kielbasa, halved lengthwise and sliced (about; 237 milliliters water; 118 milliliters diced yellow bell pepper

Peppered Chicken-and-Shrimp Jambalaya might be just the main course you are searching for. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 354 calories, 20g of protein, and 6g of fat each. If you have bell pepper, rice, parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat oil in a large Dutch oven over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add chicken, kielbasa, onion, and bell peppers; saut 5 minutes or until vegetables are tender, stirring frequently.

Ingredients you will need

Bell Pepper

Vegetable

Kielbasa

Whole Chicken

Onion

Add rice; saut 2 minutes, stirring constantly.

Ingredients you will need

Rice

Add thyme, black pepper, and red pepper; saut 1 minute.

Ingredients you will need

Black Pepper

Red Pepper

Thyme

Add water, broth, and tomatoes; bring to a boil over medium-high heat. Cover, reduce heat to medium-low, and simmer 15 minutes.

Ingredients you will need

Tomato

Broth

Water

Add shrimp and hot sauce; cover and cook 5 minutes or until shrimp are done.

Ingredients you will need

Hot Sauce

Shrimp

Remove from heat; stir in parsley.

Ingredients you will need

Parsley

Equipment

Dutch Oven

Ingredients

Servings:

1teaspoons

black pepper 822grams

diced tomatoes, undrained 1teaspoons

dried thyme 907grams

fat-free, less-sodium chicken broth 59milliliters

chopped fresh parsley 118milliliters

diced green bell pepper 0teaspoons

ground red pepper 1teaspoons

hot sauce 1Tbsp

olive oil 355milliliters

finely chopped onion 118milliliters

diced red bell pepper 355milliliters

uncooked long-grain rice 227grams

shrimp, peeled and deveined 227grams

skinned, boned chicken breasts, diced 355milliliters

ounces turkey kielbasa, halved lengthwise and sliced (about 237milliliters

water 118milliliters

diced yellow bell pepper

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun on the menu? Try pairing with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. One wine you could try is Joyce Vineyards Albarino. It has 5 out of 5 stars and a bottle costs about 25 dollars.

Joyce Vineyards Albarino

The brisk and steely Spanish style Albariño is vividly fresh with heighten aromatics and racy acidity. Crisp and refreshing with tart green apple, white peach and zesty citrus fruits, along with wet sones, apricot pit and a mouth watering saline making for a great summer sipper.