Pepper and Salsa Cod

Name: Pepper and Salsa Cod
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Mexican
Ingredients: 2 servings Hot cooked rice; 79 milliliters julienned green pepper; 227 grams cod or haddock fillet; 1 teaspoon olive oil; 79 milliliters orange juice; 1 Dash pepper; 79 milliliters julienned sweet red pepper; 59 milliliters salsa; 0 teaspoons salt

Pepper and Salsa Cod might be just the Mexican recipe you are searching for. This gluten free, dairy free, and pescatarian recipe serves 2. This main course has 245 calories, 22g of protein, and 3g of fat per serving. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up dash pepper, pepper, pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Coat a small baking dish with oil.

Ingredients you will need

Cooking Oil

Equipment you will use

Baking Pan

Place fish in dish; sprinkle with salt and pepper.

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Salt And Pepper

Fish

Pour orange juice over fish. Top with salsa and peppers.

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Orange Juice

Peppers

Salsa

Fish

Cover and bake at 350° for 18-22 minutes or until peppers are tender and fish flakes easily with a fork.

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Peppers

Fish

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Oven

Serve with rice.

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Rice

Equipment

Baking Pan

Oven

Ingredients

Servings:

2servings

Hot cooked rice 79milliliters

julienned green pepper 227grams

cod or haddock fillet 1teaspoon

olive oil 79milliliters

orange juice 1Dash

pepper 79milliliters

julienned sweet red pepper 59milliliters

salsa 0teaspoons

salt

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Jimmy John's Vin De Sandwich Pinot Noir. It has 4.7 out of 5 stars and a bottle costs about 30 dollars.