Peking Fish

Name: Peking Fish
Prep time: 42 min
Cook time: 42 min
Total time: 42 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams broccoli, cut into flowerets and 2x1/2-inch pieces (4 cups); 3 smalls carrots, sliced; 1 teaspoon cornstarch; 2 teaspoons dry sherry or water; 2 garlic cloves, finely chopped; 2 Tbsps grated gingerroot; 454 grams halibut fillet, 1 inch thick; 59 milliliters hoisin sauce; 1 small red onion, cut into wedges; 1 Tbsp seasoned rice vinegar; 2 Tbsps soy sauce; 1 teaspoon chili or vegetable oil; 2 Tbsps water; 1 medium yellow or red bell pepper

You can never have too many main course recipes, so give Peking Fish a try. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 241 calories, 27g of protein, and 4g of fat per serving. This recipe serves 4. A mixture of hoisin sauce, carrots, gingerroot, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes about 42 minutes.

Instructions

Mix 1/2 cup water, the hoisin sauce, garlic, gingerroot, soy sauce, vinegar and 2 teaspoons cornstarch.

Ingredients you will need

Hoisin Sauce

Corn Starch

Ginger

Soy Sauce

Vinegar

Garlic

Water

Cut fish into 3/4-inch pieces.

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Fish

Mix 1 teaspoon cornstarch and the sherry in medium glass or plastic bowl. Stir in fish until coated.

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Corn Starch

Sherry

Fish

Equipment you will use

Bowl

Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat.

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Cooking Spray

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Frying Pan

Wok

Add 1/2 teaspoon of the oil; rotate wok to coat side.

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Cooking Oil

Equipment you will use

Wok

Add fish; stir-fry about 2 1/2 minutes or until fish flakes easily with fork.

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Fish

Remove fish from wok.

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Fish

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Wok

Add remaining 1/2 teaspoon oil to wok.

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Cooking Oil

Equipment you will use

Wok

Add broccoli, carrots, bell pepper, onion and 2 tablespoons water. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender (add water if necessary to prevent sticking).

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Bell Pepper

Vegetable

Broccoli

Carrot

Onion

Water

Stir in hoisin sauce mixture; cook and stir until thickened. Stir in fish; heat through.

Ingredients you will need

Hoisin Sauce

Fish

Equipment

Bowl

Frying Pan

Wok

Ingredients

Servings:

454grams

broccoli, cut into flowerets and 2x1/2-inch pieces (4 cups)3smalls

carrots, sliced 1teaspoon

cornstarch 2teaspoons

dry sherry or water 2

garlic cloves, finely chopped 2Tbsps

grated gingerroot 454grams

halibut fillet, 1 inch thick 59milliliters

hoisin sauce 1small

red onion, cut into wedges 1Tbsp

seasoned rice vinegar 2Tbsps

soy sauce 1teaspoon

chili or vegetable oil 2Tbsps

water 1medium

yellow or red bell pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try St. Michael-Eppan Anger Pinot Grigio. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 23 dollars per bottle.