Pecan-Crusted Grouper

Name: Pecan-Crusted Grouper
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp butter, melted; 1 teaspoons curry powder; 1 garlic clove, minced; 0 teaspoons ground cumin; 0 teaspoons ground red pepper; 2 Tbsps finely chopped onion; 59 milliliters finely chopped pecans, toasted; 680 grams grouper or perch fillets (1/2 inch thick); 0 teaspoons salt; 5 fat-free saltine crackers, crushed; 1 teaspoons Worcestershire sauce

Pecan-Crusted Grouper might be just the main course you are searching for. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 244 calories, 34g of protein, and 9g of fat. A mixture of salt, curry powder, garlic clove, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 40

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Oven

Combine first 8 ingredients in a bowl; stir well. Set aside.

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Bowl

Combine melted butter and Worcestershire sauce.

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Worcestershire Sauce

Butter

Arrange fish on a jelly-roll pan coated with cooking spray.

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Cooking Spray

Jelly

Fish

Roll

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Frying Pan

Spread 3/4 teaspoon butter mixture on each fillet. Top with equal amounts of crust mixture, covering each piece entirely with crumbs.

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Butter

Crust

Lightly coat tops of each fillet with cooking spray.

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Cooking Spray

Bake at 400 for 12 to 14 minutes or until fish flakes easily when tested with a fork.

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Fish

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Oven

Equipment

Oven

Bowl

Frying Pan

Ingredients

Servings:

1Tbsp

butter, melted 1teaspoons

curry powder 1

garlic clove, minced 0teaspoons

ground cumin 0teaspoons

ground red pepper 2Tbsps

finely chopped onion 59milliliters

finely chopped pecans, toasted 680grams

grouper or perch fillets (1/2 inch thick)0teaspoons

salt 5

fat-free saltine crackers, crushed 1teaspoons

Worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.