Peasant Stew

Name: Peasant Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 128 grams chopped green chiles, undrained; 425 grams kidney beans, rinsed and drained; 425 grams pinto beans, rinsed and drained; 411 grams Mexican-style stewed tomatoes with jalapeño peppers and spices, undrained; 680 grams chicken thighs (about , skinned; 59 milliliters minced fresh cilantro; 1 teaspoon ground cumin; 59 milliliters reduced-fat sour cream; 237 milliliters chopped onion; 0 teaspoons salt

Peasant Stew is a gluten free main course. One portion of this dish contains roughly 27g of protein, 21g of fat, and a total of 416 calories. This recipe serves 6. This recipe covers 20% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. If you have chicken thighs, onion, pinto beans, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine cumin, salt, and pepper; sprinkle over chicken.

Ingredients you will need

Whole Chicken

Pepper

Cumin

Salt

Place chicken in an electric slow cooker; stir in onion, tomatoes, and chiles. Cover with lid; cook on high-heat setting for 3 hours. Stir in beans. Cover; cook on high-heat setting 1 hour.

Ingredients you will need

Tomato

Whole Chicken

Chili Pepper

Beans

Onion

Equipment you will use

Slow Cooker

Place 1 chicken thigh in each of 6 soup bowls; ladle 1 1/4 cups stew into each bowl. Top each serving with 2 teaspoons cilantro and 2 teaspoons sour cream.

Ingredients you will need

Chicken Thighs