Pear & saffron compote
Pear & saffron compote is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. One serving contains 115 calories, 1g of protein, and 2g of fat. This recipe covers 2% of your daily requirements of vitamins and minerals. It works best as a sauce, and is done in about 25 minutes. Head to the store and pick up plump garlic clove, shallot, olive oil, and a few other things to make it today.
Instructions
Top and tail the pears, then peel. Quarter and cut out the cores, then chop into small chunks.
In a medium pan, saut the shallot, ginger and garlic in the oil for about 3 mins, then crush in the saffron and cook for 1 min. Tip in the sugar and cook on a medium heat until it begins to caramelise lightly (give the pan a good shake and stir if it starts to clump). Deglaze by stirring in the vinegar and cook for a min until absorbed.
Stir in about 100ml cold water and bring to the boil.
Add the pears and dried fruit with a little seasoning and stir gently. Cook on a medium heat for 3-5 mins until soft (length of cooking will depend on the ripeness of the pears).
Remove and cool. Will keep in the fridge for 3 days.