Pasta Primavera
Pasta Primavera might be just the Mediterranean recipe you are searching for. One portion of this dish contains approximately 14g of protein, 3g of fat, and a total of 268 calories. For $2.44 per serving, you get a main course that serves 6. If you have summer squash, basil, carrot, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. If you like this recipe, you might also like recipes such as Pasta Primavera, Pasta Primavera, and Pasta Primavera.
Instructions
Cook pasta according to package directions. Meanwhile, in a nonstick skillet coated with cooking spray, combine the carrot, onion, peppers, zucchini, summer squash and broccoli. Cover and cook over medium-low heat for 10 minutes.
Add asparagus and mushrooms; cook 5 minutes longer.
In a saucepan, combine flour and water until smooth.
Add the bouillon. Bring to a boil; cook and stir for 2 minutes or until slightly thickened.
Add wine or broth and salt; stir well.
Drain pasta and add to vegetable mixture.
Sprinkle with Parmesan cheese.