The recipe Parmigiano and Herb Chicken Breast Tenders can be made in about 35 minutes. One serving contains 1225 calories, 85g of protein, and 42g of fat. This recipe serves 4. This recipe covers 58% of your daily requirements of vitamins and minerals. It works well as a pretty expensive main course. Head to the store and pick up canned tomatoes, parmesan, provolone, and a few other things to make it today.
Instructions
1
Watch how to make this recipe.
2
Preheat oven to 350 degrees F.
Equipment you will use
Oven
3
Place a nonstick cookie sheet in oven with a tin foil liner.
Ingredients you will need
Cookies
Equipment you will use
Baking Sheet
Aluminum Foil
Oven
4
Heat 1/2-inch oil in a large nonstick skillet or frying pan over medium to medium high heat.
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Cooking Oil
Equipment you will use
Frying Pan
5
Season chicken tenders with salt and pepper. Wash hands.
Ingredients you will need
Chicken Tenders
Salt And Pepper
6
Place flour in a shallow dish. Beat eggs with water in a second dish along side the flour. In a third dish, combine the breading ingredients. Coat chicken in flour, then egg, then bread and cheese mixture. To keep your hands clean, ask for plastic gloves at the butcher counter. To ease your clean up, try using disposable tin pie tins for the flour, egg and bread crumbs.
Ingredients you will need
Breadcrumbs
Chicken
Cheese
Bread
All Purpose Flour
Water
Egg
7
Cook chicken until deeply golden on each side, 3 to 4 minutes.
Ingredients you will need
Chicken
8
Transfer to cookie sheet in preheated oven and finish off for another 5 minutes cooking time. Cook chicken 5 or 6 tenders at a time in a single layer, adding additional oil if necessary. If the chicken begins to brown too quickly lower heat slightly.
Ingredients you will need
Chicken
Chicken Tenders
Cookies
Cooking Oil
Equipment you will use
Baking Sheet
Oven
9
Serve chicken hot or cold with green salad or, complete as a Parmigiano.
Ingredients you will need
Parmigiano Reggiano
Chicken
10
Set water on to boil for pasta and prepare according to package directions for al dente. Before coating chicken, add oil, onions and garlic to a saucepan to cook medium low heat. Stir occasionally for 10 minutes while you are working on the chicken.
Ingredients you will need
Chicken
Garlic
Onion
Pasta
Water
Cooking Oil
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Sauce Pan
11
Add both cans of tomatoes and a cup of chicken broth and bring sauce to a bubble. Reduce heat to a simmer until ready to serve. Stir in torn basil and season sauce with salt, to your taste.
Ingredients you will need
Chicken Broth
Tomato
Basil
Sauce
Salt
12
Place a little of the sauce on the chicken tenders, top with the shredded provolone and Parmigiano.
Ingredients you will need
Chicken Tenders
Parmigiano Reggiano
Provolone
Sauce
13
Place in oven or broiler to melt the cheese and then serve. Coat the hot, cooked pasta lightly with sauce then serve.