Parmesan Pork Tenderloin

Name: Parmesan Pork Tenderloin
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps fine dry bread crumbs; 1 clove garlic, minced; 1 small onion, thinly sliced; 1 Tbsp grated Parmesan cheese; 0 teaspoons pepper; 454 grams pork tenderloin; 1 teaspoon salt; 2 smalls zucchini or summer squash, thinly sliced; 2 teaspoons vegetable oil

Parmesan Pork Tenderloin might be just the main course you are searching for. One serving contains 216 calories, 26g of protein, and 7g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have pepper, pork tenderloin, parmesan cheese, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Cut tenderloin crosswise into 12 slices, approximately 3/4-inch thick.

Place each slice on its cut surface and flatten with heel of hand to 1/2-inch thickness.

Combine crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat.

Ingredients you will need

Parmesan

Salt And Pepper

Cooked Pork

Heat oil over medium-high heat in nonstick pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Saute pork for 2 to 3 minutes per side; remove and keep warm.

Ingredients you will need

Pork

Add onion, garlic and zucchini or squash to skillet and saute 5 minutes or until tender.

Ingredients you will need

Zucchini

Garlic

Squash

Onion

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

3Tbsps

fine dry bread crumbs 1clove

garlic, minced 1small

onion, thinly sliced 1Tbsp

grated Parmesan cheese 0teaspoons

pepper 454grams

pork tenderloin 1teaspoon

salt 2smalls

zucchini or summer squash, thinly sliced 2teaspoons

vegetable oil

Recommended wine: Malbec, Pinot Noir, Sangiovese

Pork Tenderloin works really well with Malbec, Pinot Noir, and Sangiovese. Pinot noir's light body is great for lean cuts, medium bodied sangiovese complement meaty sauces, stews, and other multi-ingredient dishes, and full-bodied tannic malbec pairs with fatty cuts and barbecue. The Flechas De Los Andes Gran Malbec (OU Kosher) with a 4.7 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.