Parmesan Crusted Tilapia Fillets

Name: Parmesan Crusted Tilapia Fillets
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp chopped fresh parsley; 4 servings salt and ground black pepper to taste; 4 servings olive oil; 2 teaspoons paprika; 177 milliliters grated Parmesan cheese; 4 fillets tilapia fillets

Parmesan Crusted Tilapia Fillets might be just the main course you are searching for. This recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, primal, fodmap friendly, and pescatarian recipe has 364 calories, 41g of protein, and 22g of fat per serving. This recipe serves 4. Head to the store and pick up parsley, olive oil, tilapia, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Equipment you will use

Aluminum Foil

Baking Sheet

Oven

Mix Parmesan cheese, paprika, and parsley in a shallow dish; season with salt and pepper.

Ingredients you will need

Parmesan

Salt And Pepper

Paprika

Parsley

Drizzle tilapia fillets with olive oil and dredge in the Parmesan cheese mixture.

Ingredients you will need

Parmesan

Tilapia Fillets

Olive Oil

Place fillets onto the prepared baking sheet.

Equipment you will use

Baking Sheet

Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Aluminum Foil

Baking Sheet

Oven

Ingredients

Servings:

1Tbsp

chopped fresh parsley 4servings

salt and ground black pepper to taste 4servings

olive oil 2teaspoons

paprika 177milliliters

grated Parmesan cheese 4fillets

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.