Panko-Crusted Sole With Basil, Garlic and Orange

Name: Panko-Crusted Sole With Basil, Garlic and Orange
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 4
Cuisine: Global
Ingredients: 5 teaspoons chili powder; 3 eggs, well beaten; 79 milliliters extra virgin olive oil; 118 milliliters all-purpose flour; 355 milliliters fresh basil leaves; 2 Tbsps thinly sliced garlic; 1 teaspoon fresh ground black pepper; 1 serrano peppers or 1 jalapeno chile, thinly sliced; 1 Tbsp grated orange peel; 355 milliliters panko, crispy breadcrumbs; 1 Tbsp gray salt; 454 grams petrale sole (8-12 fillets) or 1 lb other thin white fish fillet, cleaned, skinned (8-12 fillets)

Panko-Crusted Sole With Basil, Garlic and Orange might be just the main course you are searching for. One serving contains 450 calories, 24g of protein, and 25g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a dairy free and pescatarian diet. A mixture of flour, eggs, gray salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the panko you could follow this main course with the Panko Crusted Brownie Pie as a dessert. From preparation to the plate, this recipe takes around 22 minutes.

Ingredients

Servings:

5teaspoons

chili powder 3

eggs, well beaten 79milliliters

extra virgin olive oil 118milliliters

all-purpose flour 355milliliters

fresh basil leaves 2Tbsps

thinly sliced garlic 1teaspoon

fresh ground black pepper 1

serrano peppers or 1 jalapeno chile, thinly sliced 1Tbsp

grated orange peel 355milliliters

panko, crispy breadcrumbs 1Tbsp

gray salt 454grams

petrale sole (8-12 fillets) or 1 lb other thin white fish fillet, cleaned, skinned (8-12 fillets)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. Reviewers quite like it with a 5 out of 5 star rating and a price of about 99 dollars per bottle.