Panfried Fish Fillets

Name: Panfried Fish Fillets
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 1 egg; 680 grams mild-flavor fish fillets, about 3/4 inch thick; 118 milliliters Gold Medal® all-purpose flour, cornmeal or grated Parmesan cheese; 0 teaspoons pepper; 1 teaspoons salt; 6 servings Vegetable oil or shortening; 1 Tbsp water

You can never have too many main course recipes, so give Panfried Fish Fillets a try. One serving contains 273 calories, 27g of protein, and 19g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up salt, mild-flavor fish fillets, vegetable oil, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes. It is a good option if you're following a gluten free, fodmap friendly, and pescatarian diet.

Instructions

Cut fish fillets into 6 serving pieces.

Ingredients you will need

Fish Fillets

Sprinkle both sides of fish with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Beat egg and water in shallow bowl until well mixed.

Ingredients you will need

Water

Egg

Equipment you will use

Bowl

Sprinkle flour on waxed paper or a plate. Dip both sides of fish pieces into egg, then coat completely with flour.

Ingredients you will need

All Purpose Flour

Fish

Dip

Egg

Heat oil (1/8 inch) in 10-inch skillet over medium heat about 2 minutes. Fry fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

Ingredients you will need

Fish

Cooking Oil

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Frying Pan

Drain on paper towels.

Equipment you will use

Paper Towels

Equipment

Bowl

Frying Pan

Paper Towels

Ingredients

Servings:

egg 680grams

mild-flavor fish fillets, about 3/4 inch thick 118milliliters

Gold Medal® all-purpose flour, cornmeal or grated Parmesan cheese 0teaspoons

pepper 1teaspoons

salt 6servings

Vegetable oil or shortening 1Tbsp

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Thrive Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 15 dollars.