Pan Seared Scallops With Pepper And Onions In Anchovy Oil

Name: Pan Seared Scallops With Pepper And Onions In Anchovy Oil
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 57 grams anchovy fillets, minced; 79 milliliters extra virgin olive oil; 8 sprigs fresh parsley, for garnish; 2 cloves garlic, thinly sliced; 1 pinch kosher salt and pepper to taste; 2 teaspoons minced lemon zest; 1 teaspoon minced lime zest; 1 large orange bell pepper, coarsely chopped; 1 large red bell pepper, coarsely chopped; 1 red onion, coarsely chopped; 454 grams sea scallops

Pan Seared Scallops With Pepper And Onions In Anchovy Oil is a gluten free, dairy free, and primal recipe with 4 servings. One serving contains 222 calories, 5g of protein, and 20g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have kosher salt and pepper, lemon zest, lime zest, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat the olive oil and minced anchovies in a large skillet over medium-high heat, stirring as the oil heats to dissolve the anchovies. Once the anchovies are sizzling, add the sea scallops, and cook without moving the scallops for 2 minutes.

Ingredients you will need

Scallops

Anchovies

Olive Oil

Cooking Oil

Equipment you will use

Frying Pan

Meanwhile, toss red bell pepper, orange bell pepper, red onion, garlic, lime zest, and lemon zest in a bowl; season with salt and pepper.

Ingredients you will need

Orange Pepper

Red Pepper

Salt And Pepper

Lemon Zest

Lime Zest

Red Onion

Garlic

Equipment you will use

Bowl

Sprinkle pepper mixture onto the scallops and continue cooking until scallops have browned, about 2 minutes more. Turn scallops, stir the pepper mixture, and continue cooking until the scallops have browned on the other side, 4 to 5 minutes.

Ingredients you will need

Scallops

Pepper

Garnish with parsley sprigs to serve.

Ingredients you will need

Parsley

Equipment

Frying Pan

Bowl

Ingredients

Servings:

57grams

anchovy fillets, minced 79milliliters

extra virgin olive oil 8sprigs

fresh parsley, for garnish 2cloves

garlic, thinly sliced 1pinch

kosher salt and pepper to taste 2teaspoons

minced lemon zest 1teaspoon

minced lime zest 1large

orange bell pepper, coarsely chopped 1large

red bell pepper, coarsely chopped 1

red onion, coarsely chopped 454grams

sea scallops

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are my top picks for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. One wine you could try is Chateau Ste. Michelle Indian Wells Chardonnay Wine. It has 5 out of 5 stars and a bottle costs about 18 dollars.