Pan-Seared Salmon with Warm Vegetable Medley

Name: Pan-Seared Salmon with Warm Vegetable Medley
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 25
Cuisine: Global
Ingredients: 255 grams pkg. baby spinach leaves; 425 grams can black beans, drained; 0 teaspoons ground red pepper (cayenne); 59 milliliters KRAFT Zesty Italian Dressing; 2 Tbsps oil, divided; 473 milliliters shredded red cabbage; 454 grams salmon fillets

This recipe serves 25. If 59 cents per serving falls in your budget, Pan-Seared Salmon with Warm Vegetable Medley might be a spectacular gluten free, dairy free, and pescatarian recipe to try. One serving contains 61 calories, 5g of protein, and 3g of fat. If you have baby spinach leaves, cabbage, ground pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Heat 1 Tbsp. oil in large skillet on medium-high heat.

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Cooking Oil

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Frying Pan

Add fish; cook 4 min. on each side or until fish flakes easily with fork and is golden brown on both sides.

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Fish

Remove from skillet; cover to keep warm.

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Frying Pan

Heat remaining oil in skillet.

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Cooking Oil

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Frying Pan

Add cabbage; cook and stir 1 min.

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Cabbage

Add beans; cook 2 min. or until heated through. Stir in spinach; cook 2 min. or just until wilted, stirring occasionally.

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Spinach

Beans

Remove from heat. Stir in dressing and pepper.

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Pepper

Spoon cabbage mixture onto serving plates; top with fish.

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Cabbage

Fish

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Frying Pan

Ingredients

Servings:

255grams

pkg. baby spinach leaves 425grams

can black beans, drained 0teaspoons

ground red pepper (cayenne)59milliliters

KRAFT Zesty Italian Dressing 2Tbsps

oil, divided 473milliliters

shredded red cabbage 454grams

salmon fillets

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Frank Family Vineyards Lewis Vineyard Reserve Chardonnay. It has 5 out of 5 stars and a bottle costs about 62 dollars.