Pan-Seared Salmon With Avocado Remoulade

Name: Pan-Seared Salmon With Avocado Remoulade
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 4
Cuisine: Global
Ingredients: 2 larges avocados, cut and peeled; 4 servings grapeseed oil or canola oil; 1 teaspoon dijon mustard (or to taste); 1 Tbsp shallots or 1 tablespoon green onion, minced; 3 Tbsps light olive oil (light refers to flavor and color, not calories); 3 Tbsps freshly squeezed lime juice (can substitute lemon); 1 Tbsp parsley, minced; 454 grams salmon fillet; 4 servings salt and pepper, to taste

Pan-Seared Salmon With Avocado Remoulade is a gluten free, dairy free, whole 30, and pescatarian main course. This recipe makes 4 servings with 543 calories, 25g of protein, and 46g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. If you have avocados, canolan oil, olive oil, and a few other ingredients on hand, you can make it. To use up the light olive oil you could follow this main course with the Banana Bread (Diabetic) as a dessert. From preparation to the plate, this recipe takes approximately 23 minutes.

Ingredients

Servings:

2larges

avocados, cut and peeled 4servings

grapeseed oil or canola oil 1teaspoon

dijon mustard (or to taste)1Tbsp

shallots or 1 tablespoon green onion, minced 3Tbsps

light olive oil (light refers to flavor and color, not calories)3Tbsps

freshly squeezed lime juice (can substitute lemon)1Tbsp

parsley, minced 454grams

salmon fillet 4servings

salt and pepper, to taste

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Foley Estate Winery Sta. Rita Hills Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 27 dollars per bottle.