Pan-seared Salmon served with Wasabi Mashed Potatoes

Pan-seared Salmon served with Wasabi Mashed Potatoes
Pan-seared Salmon served with Wasabi Mashed Potatoes might be just the main course you are searching for. Watching your figure? This gluten free and pescatarian recipe has 788 calories, 16g of protein, and 46g of fat per serving. This recipe serves 8. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have water, green onions, green onions, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 25 minutes. It can be enjoyed any time, but it is especially good for Thanksgiving.

Instructions

1
Preheat the oven to 350 degrees F.
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OvenOven
2
Season the salmon with salt and pepper. In a large saute pan, over high heat, add the olive oil. Pan-sear the salmon fillets until golden on both sides, about 2 minutes on each side.
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Salt And PepperSalt And Pepper
SalmonSalmon
Olive OilOlive Oil
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Frying PanFrying Pan
3
Transfer to a preheated oven and continue to cook until medium done.
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OvenOven
4
Serve over a bed of Wasabi Mashed Potato, with half of the Miso and Plum Sauce drizzled over and with Cilantro and Mint Vinaigrette.
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VinaigretteVinaigrette
Plum SaucePlum Sauce
CilantroCilantro
PotatoPotato
WasabiWasabi
MintMint
MisoMiso
5
Garnish with julienned green onions and sprigs of cilantro.
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Green OnionsGreen Onions
CilantroCilantro
6
In a blender or food processor, process the spinach and watercress to a fine puree. Pass through a tamis or stainer. Reserve.
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WatercressWatercress
SpinachSpinach
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Food ProcessorFood Processor
BlenderBlender
7
Cook the potatoes in salted, boiling water until done. Pass through a ricer.
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PotatoPotato
WaterWater
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Potato RicerPotato Ricer
8
Whisk in hot heavy cream and butter, 1 small piece at a time. Just before serving, stir in wasabi paste and puree of spinach and watercress. Stir until well incorporated. Season, to taste, with salt and pepper.
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Salt And PepperSalt And Pepper
Wasabi PasteWasabi Paste
Heavy CreamHeavy Cream
WatercressWatercress
SpinachSpinach
ButterButter
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WhiskWhisk
9
In a medium saucepan, heat the peanut oil. Over medium heat, add the garlic, shallots, ginger and green onions and saute until glossy and lightly browned, about 5 minutes. Stir in star anise and black peppercorns. Continue to saute until aromatic, about 1 to 2 minutes.
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Black PeppercornsBlack Peppercorns
Green OnionsGreen Onions
Peanut OilPeanut Oil
Star AniseStar Anise
ShallotShallot
GarlicGarlic
GingerGinger
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Sauce PanSauce Pan
10
Deglaze with the plum, port and red wines. Reduce until only about 1 cup of liquid remains.
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PlumPlum
PortPort
11
Add the lamb demi-glace and chicken stock. Bring to a boil and lower to a simmer. Continue to simmer until slightly thickened. Stir in the raspberry puree, red miso paste and neriume. Continue to reduce until glossy.
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Raspberry PureeRaspberry Puree
Red MisoRed Miso
Chicken StockChicken Stock
LambLamb
12
Stir in the butter. Season, to taste, with salt and pepper. If too tart, add a pinch of sugar. Strain through a chinois and keep warm until needed.
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Salt And PepperSalt And Pepper
ButterButter
SugarSugar
13
In a small bowl combine the mustard powder and the water and stir to make a paste and set aside. In a blender, combine the cilantro, mint, egg yolk, peanuts, cashews, lemon juice, pickled ginger, vinegar and reconstituted mustard. Process to a puree. While the motor is running, slowly add the peanut oil until emulsified. Season to taste with salt, pepper, and sugar. Refrigerate until needed. Use half of the vinaigrette for the lamb and reserve half for the salmon.
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Mustard PowderMustard Powder
Pickled GingerPickled Ginger
Lemon JuiceLemon Juice
VinaigretteVinaigrette
Peanut OilPeanut Oil
CilantroCilantro
Egg YolkEgg Yolk
CashewsCashews
MustardMustard
PeanutsPeanuts
VinegarVinegar
PepperPepper
SalmonSalmon
SugarSugar
WaterWater
LambLamb
MintMint
SaltSalt
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BlenderBlender
BowlBowl
14
about 1 1/2 cups vinaigrette
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VinaigretteVinaigrette

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Parducci Small Lot Chardonnay Wine New Label with a 4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.
Parducci Small Lot Chardonnay Wine New Label
Parducci Small Lot Chardonnay Wine New Label
Honoring the rich heritage of the Chardonnay grape, we select individually-vinified small lots of premium varietal Chardonnay grapes to blend a wine of bold, lively character and balanced flavors of crisp apple, pear, and tropical fruits.
DifficultyExpert
Ready In25 m.
Servings8
Health Score8
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