Pan-Seared Salmon

Name: Pan-Seared Salmon
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons kosher salt; 1 teaspoon light butter; 1 teaspoon olive oil; 1 Dash pepper; 454 grams salmon fillets

Pan-Seared Salmon might be just the main course you are searching for. This recipe makes 4 servings with 176 calories, 23g of protein, and 9g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of kosher salt, dash of pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet.

Instructions

Sprinkle salmon with salt and pepper.

Ingredients you will need

Salt And Pepper

Salmon

Add oil and butter to a large nonstick skillet; place over medium-high heat until hot.

Ingredients you will need

Butter

Cooking Oil

Equipment you will use

Frying Pan

Add salmon, and cook 6 minutes, turning and browning evenly on all sides. Reduce heat to medium, and cook 2 to 3 minutes or just until fish flakes easily when tested with a fork.

Ingredients you will need

Salmon

Fish

Equipment

Frying Pan

Ingredients

Servings:

0teaspoons

kosher salt 1teaspoon

light butter 1teaspoon

olive oil 1Dash

pepper 454grams

salmon fillets

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Hanna Chardonnay. It has 4.4 out of 5 stars and a bottle costs about 16 dollars.