Pan-Seared Mahimahi With Tropical Salsa

Name: Pan-Seared Mahimahi With Tropical Salsa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 2 Tbsps chopped fresh cilantro; 1 jalapeño pepper, seeded and minced; 1 kiwifruit, peeled and chopped; 454 grams mahimahi or other firm white fish fillets; 237 milliliters diced peeled fresh papaya (about 1/2 medium papaya); 0 teaspoons pepper; 158 milliliters chopped fresh pineapple; 2 Tbsps fresh pineapple juice; 3 Tbsps finely chopped red onion; 0 teaspoons salt

Need a gluten free, dairy free, and primal main course? Pan-Seared Mahimahi With Tropical Salsa could be an awesome recipe to try. This recipe serves 4. One serving contains 148 calories, 22g of protein, and 1g of fat. It is a pretty expensive recipe for fans of Mexican food. From preparation to the plate, this recipe takes roughly 30 minutes. If you have mahimahi, pineapple, kiwifruit, and a few other ingredients on hand, you can make it. To use up the kiwifruit you could follow this main course with the Kiwifruit and Midori Slushy as a dessert.

Instructions

Combine first 7 ingredients in a medium bowl; toss gently. Cover and chill.

Equipment you will use

Bowl

Sprinkle fish with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Heat a large nonstick skillet over high heat until hot. Coat fish with cooking spray; add fish to skillet. Cook fish 1 minute on each side or just until lightly browned. Reduce heat to medium, and cook, uncovered, 7 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Frying Pan

Place fish on individual serving plates, and spoon salsa over fish.

Ingredients you will need

Salsa

Fish

Equipment

Bowl

Frying Pan

Ingredients

Servings:

2Tbsps

chopped fresh cilantro 1

jalapeño pepper, seeded and minced 1

kiwifruit, peeled and chopped 454grams

mahimahi or other firm white fish fillets 237milliliters

diced peeled fresh papaya (about 1/2 medium papaya)0teaspoons

pepper 158milliliters

chopped fresh pineapple 2Tbsps

fresh pineapple juice 3Tbsps

finely chopped red onion 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.