Pan Seared Haddock

Name: Pan Seared Haddock
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp butter; 2 Tbsps pan searing flour; 1 fillet haddock fillet, 6 ounces; 2 teaspoons olive oil; 1 teaspoon chopped shallot; 1 teaspoon chopped thyme

Pan Seared Haddock

Pan Seared Haddock might be just the main course you are searching for. This pescatarian recipe serves 1. One serving contains 337 calories, 30g of protein, and 18g of fat. If you have butter, pan searing flour, olive oil, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes about 15 minutes.

Ingredients

Servings:

1Tbsp

butter 2Tbsps

pan searing flour 1fillet

haddock fillet, 6 ounces 2teaspoons

olive oil 1teaspoon

chopped shallot 1teaspoon

chopped thyme

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Haddock can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is FitVine Wine Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 18 dollars.