Pan Seared Haddock

Pan Seared Haddock
Pan Seared Haddock might be just the main course you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 338 calories, 30g of protein, and 18g of fat. This recipe serves 1. Head to the store and pick up butter, pan searing flour, thyme, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

1
Coat haddock evenly on all sides with flour.Pat off excess.
Ingredients you will need
HaddockHaddock
All Purpose FlourAll Purpose Flour
2
Heat skillet on Medium-High.
Equipment you will use
Frying PanFrying Pan
3
Pour approximately 1 1/2 teaspoons olive oil to lightly coat skillet.Wait until oil faintly smokes before adding haddock.
Ingredients you will need
Olive OilOlive Oil
HaddockHaddock
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Place haddock carefully in hot oil.When sides have changed color about 1/3 to 1/2 of way up--1 to 2 minutes--turn carefully.Lower heat and cook until internal temperature of 130 is reached.
Ingredients you will need
HaddockHaddock
Cooking OilCooking Oil
5
Add butter, shallots and thyme to pan.Melt and blend, but do not burn the butter.Baste the fillet and continue cooking until temperature is 140.
Ingredients you will need
ShallotShallot
ButterButter
ThymeThyme
Equipment you will use
Frying PanFrying Pan

Equipment

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Haddock works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 16 dollars per bottle.
Alois Lageder Terra Alpina Pinot Grigio Vigneti delle Dolomiti
Alois Lageder Terra Alpina Pinot Grigio Vigneti delle Dolomiti
#51 Wine Spectator Top 100 of 2021Alois Lageder Terra Alpina Pinot Grigio is bright yellow in color with pronounced flowery aromas with a hint of spice; medium-bodied with good minerality and a precise finish.Pairs well with fish and shellfish, poultry, white meats as a starter or with the meal
DifficultyEasy
Ready In15 m.
Servings1
Health Score10
Related recipes
Pan Seared Haddock
Magazine