Pan-Seared Grouper with Sweet Ginger Relish

Name: Pan-Seared Grouper with Sweet Ginger Relish
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 Tbsp chili oil; 2 garlic cloves, pressed; 4 servings Sweet Ginger Relish; 680 grams grouper fillets (about 1 inch thick); 1 Tbsp reduced-sodium soy sauce

Pan-Seared Grouper with Sweet Ginger Relish is a gluten free, dairy free, and pescatarian main course. This recipe serves 4. One portion of this dish contains approximately 33g of protein, 5g of fat, and a total of 194 calories. A mixture of soy sauce, ginger relish, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert.

Instructions

Combine first 4 ingredients; brush mixture over fillets.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add fillets; cook 6 to 7 minutes on each side or until fillets flake easily when tested with a fork.

Serve with Sweet Ginger Relish.

Ingredients you will need

Ginger

Relish

Equipment

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1Tbsp

chili oil 2

garlic cloves, pressed 4servings

Sweet Ginger Relish 680grams

grouper fillets (about 1 inch thick)1Tbsp

reduced-sodium soy sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is FitVine Wine Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 18 dollars.