Pan-Seared Flat Iron Steaks

Name: Pan-Seared Flat Iron Steaks
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams flat iron steaks; 1 teaspoon garlic powder; 1 Tbsp dried Italian seasoning; 2 teaspoons lemon pepper; 2 Tbsps olive oil; 1 teaspoons paprika; 1 teaspoon salt

Pan-Seared Flat Iron Steaks might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One serving contains 370 calories, 33g of protein, and 25g of fat. A mixture of salt, olive oil, paprika, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

Trim steaks, if necessary.

Ingredients you will need

Steak

Combine Italian seasoning and next 4 ingredients; rub over steaks.

Ingredients you will need

Italian Seasoning

Steak

Dry Seasoning Rub

Heat oil in a large nonstick skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add steaks, and cook 4 to 5 minutes on each side or to desired degree of doneness.

Ingredients you will need

Steak

Let stand 5 minutes.

Equipment

Frying Pan

Ingredients

Servings:

680grams

flat iron steaks 1teaspoon

garlic powder 1Tbsp

dried Italian seasoning 2teaspoons

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Maddalena Merlot. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 19 dollars per bottle.