Pan-Seared Chili Salmon

Name: Pan-Seared Chili Salmon
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 710 milliliters fresh baby carrots; 237 milliliters Minute® Brown Rice; 1 teaspoon butter; 3 teaspoons chili powder; 1 Tbsp minced fresh parsley; 237 milliliters reduced-sodium chicken broth; 2 teaspoons olive oil; 0 teaspoons pepper, divided; 454 grams salmon fillets each); 1 teaspoons salt

Pan-Seared Chili Salmon

You can never have too many main course recipes, so give Pan-Seared Chili Salmon a try. One portion of this dish contains approximately 28g of protein, 12g of fat, and a total of 408 calories. This recipe serves 4. This recipe covers 33% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and fodmap friendly diet. This recipe from Taste of Home requires chicken broth, salmon fillets, olive oil, and chili powder. It is perfect for The Super Bowl. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes roughly 30 minutes. If you like this recipe, you might also like recipes such as Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, and Pan-seared Salmon.

Instructions

Place carrots in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 12 minutes or until crisp-tender.

Ingredients you will need

Carrot

Water

Equipment you will use

Steamer Basket

Sauce Pan

Meanwhile, in a small saucepan, bring the rice, broth and 1/8 teaspoon pepper to a boil. Reduce heat; cover and simmer for 5 minutes.

Ingredients you will need

Pepper

Broth

Rice

Equipment you will use

Sauce Pan

Combine chili powder and salt; rub over salmon. In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork.

Ingredients you will need

Cooking Spray

Chili Powder

Salmon

Fish

Salt

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Frying Pan

Remove rice from the heat; let stand for 5 minutes. Fluff with a fork. In a small bowl, combine the carrots, parsley, butter and remaining pepper.

Ingredients you will need

Carrot

Parsley

Butter

Pepper

Rice

Equipment you will use

Bowl

Serve with salmon and rice.

Ingredients you will need

Salmon

Rice

Equipment

Ingredients

Servings:

710milliliters

fresh baby carrots 237milliliters

Minute® Brown Rice 1teaspoon

butter 3teaspoons

chili powder 1Tbsp

minced fresh parsley 237milliliters

reduced-sodium chicken broth 2teaspoons

olive oil 0teaspoons

pepper, divided 454grams

salmon fillets each)1teaspoons

salt

Recommended wine: Pinot Noir, Chardonnay, Sauvignon Blanc

Pinot Noir, Chardonnay, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Stoltz Organic Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.

Stoltz Organic Pinot Noir

This Pinot shows well with its deep rich color and floral aroma for an organic Columbia Gorge Pinot noir. Everything is in order for this wine to either welcome years of aging or be drunk on the spot.