Pan Seared Chicken, Strawberry Avocado Relish

Name: Pan Seared Chicken, Strawberry Avocado Relish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters avocado, medium diced; 4 Tbsps butter, at room temperature; 1 Tbsp Cajun spice; 4 to six 8-ounce chicken breasts, skin on; 118 milliliters grape tomatoes, quartered; 59 milliliters grapeseed oil; 1 Tbsp grapeseed oil; 1 teaspoons ground white pepper; 1 Juice of lemon; 79 milliliters diced, blanched potatoes; 59 milliliters diced red onion; 2 Tbsps rice wine vinegar; 1 teaspoon sea salt; 237 milliliters strawberries, quartered

Need a gluten free and דל פחמימות, main course? Pan Seared Chicken, Strawberry Avocado Relish could be an amazing recipe to try. This recipe makes 4 servings with 445 calories, 26g of protein, and 35g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Mother's Day. A mixture of grapeseed oil, butter, cajun spice, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the rice wine vinegar you could follow this main course with the Red Velvet Mug Cake as a dessert.

Instructions

For the chicken: Preheat the oven to 375 degrees F.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Heat a large skillet over medium-high heat with the oil; allow the skillet to warm. During this time, sprinkle both sides of the chicken with the seasoning.

Ingredients you will need

Seasoning

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Add the chicken to the heated oil, skin side first. Allow the chicken to sear on the skin side for 3 to 4 minutes, then reduce the heat to medium and continue to cook for 2 minutes. Flip and repeat the process for 4 to 5 minutes, then finish the chicken in the oven until it reaches 160 degrees F internally. Once cooked, remove the chicken from skillet and allow to rest. Then add the butter and stir into the pan sauce.

Ingredients you will need

Whole Chicken

Butter

Sauce

Cooking Oil

Equipment you will use

Frying Pan

Oven

For the relish: Over medium heat, warm a saute pan and the oil. Then add the onions and potatoes, cooking for 2 minutes. Next, add the vinegar and lemon juice, then cook to reduce the liquid for 1 minute. After reducing, add the strawberries, avocado, tomatoes, salt and pepper, and cook for final 1 minute.

Ingredients you will need

Salt And Pepper