Pan-roasted East Coast Skate, Anchovy And Broccoli Pickle

Name: Pan-roasted East Coast Skate, Anchovy And Broccoli Pickle
Prep time: 8 min
Cook time: 8 min
Total time: 8 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbs capers, drained and chopped; 80 milliliters extra virgin olive oil; 1 clove garlic, crushed; 1 green chilli, seeds removed and finely sliced; 80 grams green olives, diced; 100 grams kale blanched and quickly refreshed in ice water; 1 Juice and zest of lime; 2 servings Maldon Sea salt and freshly cracked black pepper; 25 milliliters sherry vinegar; 2 skate wings, evenly sized; 2 Tbs chopped mixed tarragon, chives and parsley; 8 silver skin anchovies, chopped; 1 Tb unsalted butter

Pan-roasted East Coast Skate, Anchovy And Broccoli Pickle is a gluten free and pescatarian recipe with 2 servings. One portion of this dish contains around 2g of protein, 52g of fat, and a total of 496 calories. This recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up silver skin anchovies, maldon sea salt and freshly cracked pepper, juice of lime, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 8 minutes.

Ingredients

Servings:

2Tbs

capers, drained and chopped 80milliliters

extra virgin olive oil 1clove

garlic, crushed 1

green chilli, seeds removed and finely sliced 80grams

green olives, diced 100grams

kale blanched and quickly refreshed in ice water 1

Juice and zest of lime 2servings

Maldon Sea salt and freshly cracked black pepper 25milliliters

sherry vinegar 2

skate wings, evenly sized 2Tbs

chopped mixed tarragon, chives and parsley 8

silver skin anchovies, chopped 1Tb

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.