Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauce

Name: Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 59 milliliters Dijon mustard; 1 teaspoon chopped fresh dill; 6 Tbsps maple syrup; 1 teaspoon grated orange rind; 2 Tbsps chopped red onion; 0 teaspoons salt; 680 grams skinless, boneless chicken breast halves; 1 Tbsp water

Need a gluten free, dairy free, and primal main course? Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauce could be an awesome recipe to try. This recipe makes 4 servings with 288 calories, 37g of protein, and 5g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have pepper, orange rind, water, and a few other ingredients on hand, you can make it. To use up the orange rind you could follow this main course with the Blueberry-Orange Parfaits as a dessert.

Instructions

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each to 1/4-inch thickness using a meat mallet or small heavy skillet.

Ingredients you will need

Chicken Breast