Pan Fried Whitefish with Artichokes, Olives, and Sun-Dried Tomatoes

Name: Pan Fried Whitefish with Artichokes, Olives, and Sun-Dried Tomatoes
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 6 whole frozen artichokes, thawed, and thinly sliced; 2 teaspoons salted capers, rinsed well; 237 milliliters dry white wine; 79 milliliters all-purpose flour; 2 mediums garlic cloves, thinly sliced; 2 Juice from half a lemon, about; 4 servings Kosher salt and freshly ground black pepper; 4 oil packed sun-dried tomatoes, drained and chopped (see notes above); 4 Tbsps olive oil, divided; 4 Tbsps finely chopped parsley leaves; 1 Tbsp unsalted butter; 4 fillets whitefish fillets, about 6 to 8 ounces each; 59 milliliters flavorful green or black olives (see notes above)

You can never have too many main course recipes, so give Pan Fried Whitefish with Artichokes, Olives, and Sun-Dried Tomatoes a try. This pescatarian recipe serves 4. One serving contains 503 calories, 42g of protein, and 21g of fat. Head to the store and pick up parsley leaves, scrumptious, oil sun-dried tomatoes, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Season the flour with salt and pepper and place in a shallow bowl. Dredge the fish fillets in the flour until well coated.

Ingredients you will need

Salt And Pepper

Fish Fillets

All Purpose Flour

Equipment you will use

Bowl

Heat half the olive in a heavy skillet until lightly smoking, then fry the artichokes until they begin to brown, stirring often, about 8 minutes.

Ingredients you will need

Artichoke

Olives

Equipment you will use

Frying Pan

Add the capers, olives, garlic, and sun-dried tomatoes and stir to mix.

Ingredients you will need

Sun Dried Tomatoes

Capers

Garlic

Olives

Place the artichoke mixture in a bowl and set aside until needed.

Ingredients you will need

Artichoke

Equipment you will use

Bowl

Heat the remaining oil in the skillet until lightly smoking over medium heat, then add the fillets to the pan. Cook until golden brown, about 4 minutes on each side.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Place the fillets on a heated plate, cover and keep warm.

Return the artichoke mixture to the skillet along with the wine. Bring the mixture to a boil, and cook until the wine has reduced by half. Season with salt and pepper, then stir in the lemon, butter and parsley.

Ingredients you will need

Salt And Pepper

Artichoke

Parsley

Butter

Lemon

Wine

Equipment you will use

Frying Pan

Serve the fillets on a platter topped with the artichoke mixture.

Ingredients you will need

Artichoke

Equipment

Bowl

Frying Pan

Ingredients

Servings:

whole frozen artichokes, thawed, and thinly sliced 2teaspoons

salted capers, rinsed well 237milliliters

dry white wine 79milliliters

all-purpose flour 2mediums

garlic cloves, thinly sliced 2

Juice from half a lemon, about 4servings

Kosher salt and freshly ground black pepper 4

oil packed sun-dried tomatoes, drained and chopped (see notes above)4Tbsps

olive oil, divided 4Tbsps

finely chopped parsley leaves 1Tbsp

unsalted butter 4fillets

whitefish fillets, about 6 to 8 ounces each 59milliliters

flavorful green or black olives (see notes above)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santi Sortesele Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.