Pan Fried Sea Bass

Name: Pan Fried Sea Bass
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings Blanched asparagus, for serving; 2 Tbsps butter, divided; 4 sprigs fresh thyme; 60 milliliters heavy cream; 1 Tbsp olive oil; 1 pinch Pinch saffron; 2 servings Salt and freshly ground black pepper; 340 grams fillets sea bass, skin on; 80 milliliters vermouth

Pan Fried Sea Bass might be a good recipe to expand your main course collection. One serving contains 660 calories, 61g of protein, and 37g of fat. This gluten free, primal, and pescatarian recipe serves 2. If you have blanched asparagus, butter, fillets sea bass, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Heat a large skillet with olive oil and 1 tablespoon butter. Season the fillets with some salt and pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Butter

Equipment you will use

Frying Pan

Place fillets in skillet and cook about 5 minutes on each side. When the fish is cooked, set aside on a plate and deglaze the pan with the vermouth, add the thyme and saffron leaving to bubble until it's reduced by two thirds.

Ingredients you will need

Vermouth