Pan-Fried John Dory

Name: Pan-Fried John Dory
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters all purpose flour; 828 milliliters fresh breadcrumbs made from crustless Italian bread; 680 grams skinless John Dory fillets; 2 larges eggs; 1 teaspoons ground black pepper; 4 servings Lemon wedges; 59 milliliters extra-virgin olive oil; 1 teaspoons salt

You can never have too many main course recipes, so give Pan-Fried John Dory a try. This dairy free and pescatarian recipe serves 4. One portion of this dish contains approximately 39g of protein, 18g of fat, and a total of 473 calories. If you have lemon wedges, eggs, john dory fillets, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat oven to 250°F.

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Oven

Whisk eggs with 3/4 teaspoon salt and 1/2 teaspoon pepper in shallow dish.

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Pepper

Egg

Salt

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Whisk

Place flour on plate.

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All Purpose Flour

Place breadcrumbs on another plate. Dredge fish in flour; shake off excess. Dip fish into seasoned eggs, then coat completely with breadcrumbs.

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Breadcrumbs

All Purpose Flour

Dip

Egg

Fish

Transfer to baking sheet.

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Baking Sheet

Heat oil in heavy large skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add 2 fillets and cook until coating is golden brown and fillets are opaque in center, about 3 minutes per side. Using 2 spatulas, transfer to rimmed baking sheet; keep warm in oven. Repeat with remaining fillets.

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Baking Sheet

Spatula