Pan-Fried Halibut with Cornichon Sauce

Name: Pan-Fried Halibut with Cornichon Sauce
Prep time: 11 min
Cook time: 11 min
Total time: 11 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 2 teaspoons dried thyme; 118 milliliters all-purpose flour; 680 grams skinless halibut fillets (about 1/2 inch thick); 4 servings Cornichon Sauce; 1 teaspoon grated lemon rind; 0 teaspoons salt

Need a dairy free and pescatarian main course? Pan-Fried Halibut with Cornichon Sauce could be an excellent recipe to try. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 216 calories, 33g of protein, and 2g of fat each. Head to the store and pick up halibut fillets, pepper, lemon rind, and a few other things to make it today.

Instructions

Rinse fillets; pat dry, and sprinkle with salt.

Ingredients you will need

Salt

Combine flour and next 3 ingredients in a shallow bowl. Dredge fillets in flour mixture, shaking off excess flour.

Ingredients you will need

All Purpose Flour

Equipment you will use

Bowl

Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Frying Pan

Add fillets; cook 3 minutes on each side or until fillets are golden brown.

Serve with Cornichon Sauce.

Ingredients you will need

Sauce

Equipment

Bowl

Frying Pan

Ingredients

Servings:

1teaspoons

black pepper 2teaspoons

dried thyme 118milliliters

all-purpose flour 680grams

skinless halibut fillets (about 1/2 inch thick)4servings

Cornichon Sauce 1teaspoon

grated lemon rind 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.