Pan Fried Chicken, Parsley Pan Jus

Name: Pan Fried Chicken, Parsley Pan Jus
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Southern
Ingredients: 1 Tbsp freshly ground black pepper; 726 grams skin-on breast of chicken; 3 Tbsps butter, at room temperature; 63 grams all-purpose flour; 2 Tbsps fresh parsley leaves, minced; 2 Tbsps minced garlic; 2 Tbsps grapeseed oil; 61 milliliters fresh lemon juice; 1 Tbsp salt; 60 milliliters white wine; 40 grams finely diced yellow onion or shallot

Pan Fried Chicken, Parsley Pan Jus requires roughly 30 minutes from start to finish. One portion of this dish contains around 40g of protein, 33g of fat, and a total of 536 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up flour, grapeseed oil, garlic, and a few other things to make it today. It works well as a reasonably priced main course. This recipe is typical of Southern cuisine. If you like this recipe, take a look at these similar recipes: French Dips With Au Jus, Kangaroo Striploin Tartlet With Sweet Potato and Bush Tomato Jus, and Fried Ravioli & Mint Parsley Pesto.

Instructions

Preheat the oven to 375 degrees F.

Equipment you will use

Oven

To bread the chicken, blend the flour, salt and pepper in a small bowl. Then dust the chicken on both sides with the seasoned flour, coating well. In a saute pan over medium-high heat, add the grapeseed oil and allow to heat. Then add the floured chicken, skin-side down, cooking until slightly browned. This will take 4 to 5 minutes, then flip and repeat the process on the bottom side, again for 4 to 5 minutes. Once browned, finish the chicken in the oven until the internal temperature reaches 160 to 165 degrees F, about 6 minutes. Once cooked, remove from the oven, keep the chicken warm on a covered plate and discard any excess oil from the pan.

Ingredients you will need

Salt And Pepper

All Purpose Flour

Cooking Oil

Chicken

Bread

Equipment you will use

Bowl

Oven

Frying Pan

Return the pan to medium heat, splash or deglaze with the wine, allowing to dissipate. Next, add the onions, stir and cook until the onions are slightly translucent, 3 to 4 minutes. Next, add the lemon juice and garlic, stir again and cook until warmed. Finally, remove from the heat, stir in the parsley and butter to finish the sauce.

Ingredients you will need

Lemon Juice