Pan Fried Cajun Tilapia

Name: Pan Fried Cajun Tilapia
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Cajun, Creole
Ingredients: 0 teaspoons black pepper; 4 Tbsps breadcrumbs; 1 teaspoon cajun seasoning (i use paul prudhomme seafood mix optional); 0 teaspoons cayenne pepper; 0 teaspoons dried basil; 2 eggs; 1 lemon, juice of; 0 teaspoons dried oregano leaves; 4 Tbsps pancake mix or 4 tablespoons flour; 1 teaspoon salt; 59 milliliters sunflower oil; 0 teaspoons dried thyme leaves; 6 fillets tilapia fillets; 0 teaspoons white pepper

The recipe Pan Fried Cajun Tilapian is ready in around 20 minutes and is definitely a super dairy free and pescatarian option for lovers of Creole food. One portion of this dish contains roughly 37g of protein, 14g of fat, and a total of 304 calories. This recipe serves 6. A mixture of basil, breadcrumbs, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the breadcrumbs you could follow this main course with the Apple Strudel as a dessert.

Ingredients

Servings:

0teaspoons

black pepper 4Tbsps

breadcrumbs 1teaspoon

cajun seasoning (i use paul prudhomme seafood mix optional)0teaspoons

cayenne pepper 0teaspoons

dried basil 2

eggs 1

lemon, juice of 0teaspoons

dried oregano leaves 4Tbsps

pancake mix or 4 tablespoons flour 1teaspoon

salt 59milliliters

sunflower oil 0teaspoons

dried thyme leaves 6fillets

tilapia fillets 0teaspoons

white pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.