Oven-Fried Pork Chops

Name: Oven-Fried Pork Chops
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 egg white; 0 teaspoons garlic powder; 0 teaspoons ground ginger; 59 milliliters Italian seasoned breadcrumbs; 1 Tbsp Italian seasoned breadcrumbs; 1 Tbsp low-sodium soy sauce; 0 teaspoons paprika; 2 Tbsps unsweetened pineapple juice; 567 grams lean center-cut loin pork chops (1/2-inch thick)

Oven-Fried Pork Chops might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 274 calories, 33g of protein, and 10g of fat each. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up center-cut loin pork chops, paprika, ground ginger, and a few other things to make it today. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert.

Instructions

Trim fat from chops; set chops aside.

Combine next 5 ingredients in a shallow bowl; stir with a wire whisk.

Equipment you will use

Whisk

Bowl

Combine breadcrumbs and paprika in a shallow bowl. Dip each chop into egg white mixture, and dredge in breadcrumb mixture.

Ingredients you will need

Breadcrumbs

Egg Whites

Paprika

Dip

Equipment you will use

Bowl

Place chops on a rack coated with cooking spray; place rack in a shallow roasting pan. Back at 350 degrees for 25 minutes on each side or until done.

Ingredients you will need

Cooking Spray

Equipment you will use

Roasting Pan

CALORIES: 251 per serving

Equipment

Whisk

Bowl

Roasting Pan

Ingredients

Servings:

egg white 0teaspoons

garlic powder 0teaspoons

ground ginger 59milliliters

Italian seasoned breadcrumbs 1Tbsp

low-sodium soy sauce 0teaspoons

paprika 2Tbsps

unsweetened pineapple juice 567grams

lean center-cut loin pork chops (1/2-inch thick)

Recommended wine: Chardonnay, Pinot Noir, Riesling

Chardonnay, Pinot Noir, and Riesling are great choices for Pork Chops. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. You could try GEN5 Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 9 dollars per bottle.