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Oven-Fried Parmesan-Crusted Chicken

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Oven-Fried Parmesan-Crusted Chicken

Oven-Fried Parmesan-Crusted Chicken

Oven-Fried Parmesan-Crusted Chicken might be just the main course you are searching for. This recipe serves 4. One serving contains 368 calories, 49g of protein, and 10g of fat. Not From preparation to the plate, this recipe takes about 55 minutes. A mixture of pepper, sea salt, regular, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the plain greek yogurt you could follow this main course with the Meyer Lemon-Greek Yogurt Pound Cake with White Chocolate-Greek Yogurt Topping as a dessert.

Instructions

1
Preheat oven to 40
Equipment you will use
OvenOven
2
Place bread in a food processor; pulse 10 times or until coarse crumbs form.
Ingredients you will need
BreadBread
Equipment you will use
Food ProcessorFood Processor
3
Spread breadcrumbs in a single layer on a shallow baking pan lined with parchment paper.
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BreadcrumbsBreadcrumbs
SpreadSpread
Equipment you will use
Baking PaperBaking Paper
Baking PanBaking Pan
4
Bake in middle of oven until one shade darker (about 5 minutes), stirring once. Using parchment paper, pour breadcrumbs into a shallow bowl to cool. Reline baking pan with paper, and lightly coat paper with cooking spray; set aside to use for chicken. Once breadcrumbs are cool, add Parmesan, salt, pepper, paprika, and garlic powder.
Ingredients you will need
Cooking SprayCooking Spray
Garlic PowderGarlic Powder
BreadcrumbsBreadcrumbs
ParmesanParmesan
Whole ChickenWhole Chicken
PaprikaPaprika
PepperPepper
SaltSalt
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Baking PaperBaking Paper
Baking PanBaking Pan
OvenOven
BowlBowl
5
Combine yogurt, egg whites, and mustard in a shallow bowl, whisking well; set aside.
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Egg WhitesEgg Whites
MustardMustard
YogurtYogurt
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WhiskWhisk
BowlBowl
6
Pat chicken dry. Dip chicken into yogurt mixture to coat, letting some excess drip off; coat both sides of chicken in breadcrumb mixture, patting to adhere.
Ingredients you will need
BreadcrumbsBreadcrumbs
Whole ChickenWhole Chicken
YogurtYogurt
DipDip
7
Arrange coated chicken in a single layer on prepared baking pan; lightly coat tops of chicken with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Whole ChickenWhole Chicken
Equipment you will use
Baking PanBaking Pan
8
Bake in middle of oven until cooked through (35-40 minutes). Arrange on a platter with lemon wedges and parsley.
Ingredients you will need
Lemon WedgeLemon Wedge
ParsleyParsley
Equipment you will use
OvenOven
DifficultyHard
Ready In55 m.
Servings4
Health Score26
Dish TypesLunchMain CourseMain DishDinner
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