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Oven-Fried Chicken

Oven-Fried Chicken
Oven-Fried Chicken might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains roughly 30g of protein, 3g of fat, and a total of 226 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of garlic powder, thyme, basil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the cereal you could follow this main course with the Sunny's Cereal Confetti Cookies as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Preheat the oven to 375°F.
Equipment you will use
OvenOven
2
In a large plastic bag, combine the thyme, oregano, basil, garlic powder, salt and pepper. Shake well.
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Salt And PepperSalt And Pepper
Garlic PowderGarlic Powder
OreganoOregano
BasilBasil
ShakeShake
ThymeThyme
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Ziploc BagsZiploc Bags
3
Add two breasts at a time to the bag and shake to coat the chicken. Continue until all the breasts are coated.
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Whole ChickenWhole Chicken
ShakeShake
4
Place the yogurt in a large bowl, and the cereal on a large plate. Dip each breast in the yogurt and then in the cereal.
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CerealCereal
YogurtYogurt
DipDip
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BowlBowl
5
Place the chicken breasts on a baking sheet sprayed with nonstick cooking spray.
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Chicken BreastChicken Breast
Cooking SprayCooking Spray
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Baking SheetBaking Sheet
6
Bake for 35 to 45 minutes, until the chicken is brown and cooked through. Do not cover or turn the chicken during the baking process.
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Whole ChickenWhole Chicken
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OvenOven
7
When the chicken is completely cooked, remove the baking sheet from the oven and let cool ten minutes before serving.
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Whole ChickenWhole Chicken
Equipment you will use
Baking SheetBaking Sheet
OvenOven
8
Per serving: 227 calories, 32 grams protein, 4 grams fat, 194 mg sodium
9
Neo Soul
10
From Neo Soul by Lindsey Williams, Penguin Group
DifficultyHard
Ready In45 m.
Servings6
Health Score24
Dish TypesLunchMain CourseMain DishDinner
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