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Oven Baked Onion Rings

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Oven Baked Onion Rings

Oven Baked Onion Rings

Oven Baked Onion Rings might be just the hor d'oeuvre you are searching for. Watching your figure? This lacto ovo vegetarian recipe has 574 calories, 10g of protein, and 31g of fat per serving. This recipe serves 4. Head to the store and pick up ground pepper, to 2 vidalian onions, salt, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

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Watch how to make this recipe.
2
Preheat the oven to 450 degrees F.
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OvenOven
3
Spray a baking sheet slightly with oil and set aside.
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Cooking OilCooking Oil
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Baking SheetBaking Sheet
4
Place potato chips in the bowl of a food processor and process into crumbs, about 20 seconds.
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Potato ChipsPotato Chips
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Food ProcessorFood Processor
BowlBowl
5
Transfer to a shallow bowl, add cayenne, and set aside. In another bowl, combine buttermilk, 2 tablespoons of flour, salt and pepper and set aside. Slice onions into 1/2-inch circles and separate into rings, keeping only large, whole rings (reserve rest of onions for other uses). You should come out with about 12 to 14 rings.
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Salt And PepperSalt And Pepper
ButtermilkButtermilk
Ground Cayenne PepperGround Cayenne Pepper
OnionOnion
All Purpose FlourAll Purpose Flour
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BowlBowl
6
Place the remaining flour in a sealable plastic bag, then add onions, and shake to coat. Dip onions 1 at a time into the buttermilk mixture, then dip into potato chip crumbs and place on baking sheet. Spray canola oil evenly over rings and bake for 20 minutes, or until coating is crisp. Season with salt, to taste, and serve immediately.
Ingredients you will need
ButtermilkButtermilk
Canola OilCanola Oil
OnionOnion
PotatoPotato
All Purpose FlourAll Purpose Flour
DipDip
SaltSalt
Equipment you will use
Baking SheetBaking Sheet
Ziploc BagsZiploc Bags
OvenOven
DifficultyMedium
Ready In30 m.
Servings4
Health Score15
Vegetarian
DietsLacto Ovo Vegetarian
Dish TypesFingerfoodAntipastiStarterSnackAppetizerAntipasto
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