Oven Baked Onion Rings

Name: Oven Baked Onion Rings
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 240 milliliters lowfat buttermilk; 1 teaspoons cayenne; 63 grams all-purpose flour; 0 teaspoons fresh ground black pepper; 340 milliliters baked potato chips; 1 teaspoons salt; 1 large to 2 large Vidalia onions, peeled

Oven Baked Onion Rings might be just the hor d'oeuvre you are searching for. Watching your figure? This lacto ovo vegetarian recipe has 574 calories, 10g of protein, and 31g of fat per serving. This recipe serves 4. Head to the store and pick up ground pepper, to 2 vidalian onions, salt, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Watch how to make this recipe.

Preheat the oven to 450 degrees F.

Equipment you will use

Oven

Spray a baking sheet slightly with oil and set aside.

Ingredients you will need

Cooking Oil

Equipment you will use

Baking Sheet

Place potato chips in the bowl of a food processor and process into crumbs, about 20 seconds.

Ingredients you will need

Potato Chips

Equipment you will use

Food Processor

Bowl

Transfer to a shallow bowl, add cayenne, and set aside. In another bowl, combine buttermilk, 2 tablespoons of flour, salt and pepper and set aside. Slice onions into 1/2-inch circles and separate into rings, keeping only large, whole rings (reserve rest of onions for other uses). You should come out with about 12 to 14 rings.

Ingredients you will need

Salt And Pepper

Buttermilk

Ground Cayenne Pepper

Onion

All Purpose Flour

Equipment you will use

Bowl

Place the remaining flour in a sealable plastic bag, then add onions, and shake to coat. Dip onions 1 at a time into the buttermilk mixture, then dip into potato chip crumbs and place on baking sheet. Spray canola oil evenly over rings and bake for 20 minutes, or until coating is crisp. Season with salt, to taste, and serve immediately.

Ingredients you will need

Buttermilk

Canola Oil

Onion

Potato