Oven Baked Fish and Chips

Name: Oven Baked Fish and Chips
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: English, British, Scottish, European
Ingredients: 75 grams fresh white breadcrumbs; 700 grams skinless boneless haddock fillets or cod fish fillets; 25 grams fine cornmeal; 1 egg white, beaten; 2 Tbsps flour, seasoned with; 2 Tbsps olive oil; 1 teaspoons paprika; 907 grams potatoes, scrubbed, and cut into wedges; 4 servings salt and pepper

You can never have too many main course recipes, so give Oven Baked Fish and Chips a try. This recipe serves 4. Watching your figure? This dairy free and pescatarian recipe has 438 calories, 41g of protein, and 8g of fat per serving. Head to the store and pick up breadcrumbs, potatoes, paprika, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. A couple people really liked this Scottish dish.

Ingredients

Servings:

75grams

fresh white breadcrumbs 700grams

skinless boneless haddock fillets or cod fish fillets 25grams

fine cornmeal 1

egg white, beaten 2Tbsps

flour, seasoned with 2Tbsps

olive oil 1teaspoons

paprika 907grams

potatoes, scrubbed, and cut into wedges 4servings

salt and pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.