Oven-Baked Chicken Fingers

Name: Oven-Baked Chicken Fingers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 clove garlic, minced; 237 milliliters Italian-flavored dry bread crumbs; 59 milliliters oil; 2 Tbsps grated Parmesan cheese; 6 boneless, skinless chicken breasts

Oven-Baked Chicken Fingers might be just the main course you are searching for. This recipe serves 6. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 295 calories, 27g of protein, and 14g of fat. From preparation to the plate, this recipe takes around 45 minutes. A mixture of garlic, italian-flavored bread crumbs, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert.

Instructions

Preheat oven to 42

Equipment you will use

Oven

Heat a large baking sheet in the oven for 5 minutes.

Equipment you will use

Baking Sheet

Oven

Combine bread crumbs and cheese in a shallow dish; set aside.

Ingredients you will need

Breadcrumbs

Cheese

Combine garlic and oil in a small bowl, set aside.

Ingredients you will need

Garlic

Cooking Oil

Equipment you will use

Bowl

Place chicken between 2 sheets of heavy-duty plastic wrap. Flatten chicken to 1/2-inch thickness, using a meat mallet or rolling pin; cut into one-inch-wide strips. Dip strips in oil mixture; coat with crumb mixture.

Ingredients you will need

Meat