Oven-Baked Chicken Fingers
Oven-Baked Chicken Fingers might be just the main course you are searching for. This recipe serves 6. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 295 calories, 27g of protein, and 14g of fat. From preparation to the plate, this recipe takes around 45 minutes. A mixture of garlic, italian-flavored bread crumbs, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert.
Heat a large baking sheet in the oven for 5 minutes.
Combine bread crumbs and cheese in a shallow dish; set aside.
Combine garlic and oil in a small bowl, set aside.
Place chicken between 2 sheets of heavy-duty plastic wrap. Flatten chicken to 1/2-inch thickness, using a meat mallet or rolling pin; cut into one-inch-wide strips. Dip strips in oil mixture; coat with crumb mixture.
Coat preheated baking sheet with non-stick vegetable spray and place chicken on prepared baking sheet.
Bake at 425 for 12 to 14 minutes, turning after 10 minutes.